You must have consumed many types of tea to be healthy. Like most people consider green tea to be the healthiest. Green tea is also very beneficial due to a variety of herbs with anti-oxidants, but did you know that banana tea is considered to be the best for diabetes patients and high blood pressure patients? Also, people who want to lose weight should also consume this tea at least once a day. Let’s know how to make banana tea and its benefits.
Banana tea reduces weight fast
If you want to reduce belly fat, you can consume banana tea. Not only this, banana tea is considered beneficial in weight loss as well as in controlling diabetes. Banana tea can be helpful in reducing inflammation of the body and making the heart-healthy. Metabolism is necessary for weight loss. Banana tea can help boost your metabolism.
Nowadays, most people are going through many troubles during the epidemic. Everyone’s mind is surrounded by many doubts and fears. In such a situation, the habit of constantly thinking becomes depression. Banana tea can also be beneficial in maintaining hormonal balance. Banana tea also promotes mental health. It is also considered beneficial in reducing stress and depression.
How to make banana tea
For this, first, boil 2 cups of water in a pot.
Now peel a ripe banana and chop it.
Mix banana in boiling water and allow it to boil for 10 minutes.
Now you can add cinnamon or honey to it.
Now end of my article “banana tea and its benefits”. If you want to know more then email me.