Many people get upset due to increased weight and also adopt methods for weight loss Many people do diet plan for weight loss, while some adopt home remedies for weight loss. In such a situation, if you have tried everything and still do not lose belly fat and body fat or are unable to get the results you want, then you can do an Intermittent Diet Plan. This can prove to be an effective method of weight loss. Intermittent fasting for weight loss is one of the most popular diet plans for weight loss. Those who want to reduce belly fat and body fat effectively and with better results can take advantage of intermittent fasting. In this fasting, you have to fast from time to time. Also, you have to follow a diet plan.
Intermittent fasting has been gaining popularity for quite some time. Many fitness lovers consider intermittent fasting to be the perfect way to lose weight and get a fit body. Some people consider this diet plan to be the best as weight loss remedies. If you are not able to lose weight by sweating and diet plan in the gym, then this intermittent fasting can be very effective for you!
What is Intermittent Fasting? | What is intermittent fasting?
First of all, it is important to know that intermittent fasting is a special diet plan, which is specially done for weight loss. In this, you keep fast for a specified time and then eat high protein food. It can be divided into two parts – fasting period and eating window.
Intermittent is the most popular method of fasting. Under ‘Intermittent Fasting’, instead of cutting calories, the emphasis is on strict adherence to the schedule.
It is advisable to dispose of all three meals in a time frame of four to ten hours. During this time there is no restriction on eating the favorite dish. However, in the remaining 14 to 20 hours only water is allowed to drink if you feel hungry. During fast period you can take zero calorie food like water, green tea and black coffee.
How effective is this diet plan for weight loss? | How Effective Is This Diet Plan For Weight Loss?
If properly implemented, this remedy can be quite effective. Because intermittent fasting not only burns fat, it can also bring many positive changes in the body. If you eat carbohydrates during this time, the body will start using those carbs for energy and will not burn fat. By taking a high fiber diet, you may also feel less hungry. Most fitness freaks recommend this diet.
Health Benefits of Intermittent Fasting
1. Effective to reduce belly fat
If you do intermittent fasting, you may get help in reducing abdominal fat. According to research from the National Institutes of Health, short-term fasting increases the metabolic rate by 14%, which causes the body to burn more calories. Intermittent fasting can reduce body fat as well as boost your health. If you have not been able to lose belly fat even after trying everything, then you can do intermittent fasting.
2. beneficial in repairing sales
Intermittent fasting can prove beneficial for repairing cells. It is also considered beneficial in removing old cells in the body and making new cells fast. Intermittent fasting can also protect you from many serious diseases. Doing this diet plan honestly can also help you lose weight.
Side Effects of Intermittent Fasting | Intermittent Fasting Side Effects
1. If you are starting intermittent fasting, then you will feel very hungry in the initial days. To avoid this, you reduce your diet a week before starting fasting. Drink plenty of water and increase the amount of fiber in the diet.
2. Problems like headache and dizziness may come in the beginning.
3. Irritability, especially in women, is seen due to intermittent fasting.
4. Before starting fasting, consult your doctor. Do not start fasting at all, but reduce your diet slowly.