Kirsten Vangsness Lose Weight’ New Book Review
If you’re wondering what Kirsten Vangsness is doing, this article Kirsten Vangsness Lose Weight will give you some background on the woman behind the company. Kirsten has been in the health and fitness industry for quite some time, making herself a recognizable name for her programs such as “The I’s Diet.” The method was designed by her, with the help of her trainer and herself.
While still living in Australia, she came up with the idea of turning the diet into a book and has worked hard to bring it to the American market. She thinks that one of the best reasons for it’s success in the area of the book and website is that it uses a dietary approach similar to the Atkins Diet.
Understand About Losing Weight
The first thing you need to understand about the approach to losing weight is that the author wants to get your body used to burning the carbohydrates instead of storing them as fat, which will lead to lean muscle mass. Many people think that weight loss happens in one simple way, but there are several different steps involved in achieving this goal.
Kirsten Vangsness Lose Weight Change Lifestyle
When looking at these different methods for losing weight, this way of eating is not a complete plan, but is part of a complete strategy that involves having the body get used to eating healthy fats and to maintain lean muscle mass through exercise. This is something that many people have trouble doing on their own and when put together by the author in her program, it can be one of the best resources available for those who are trying to change their lifestyles.
These steps are not all the same, but she will outline the most basic elements. For example, instead of just saying eat fruits and vegetables and take a multivitamin you will learn how to incorporate more whole grains into your diet, how to eat one large meal a day instead of several smaller meals, and how to stay away from sugary foods.
Increase Fitness Level
All of this is discussed in this great book and there is plenty of information for those who want to really understand how to maintain or increase their level of fitness. At least once a week you will have to be thinking about the various aspects of your lifestyle and how you can work to improve it.
Body Fat Stores
Kirsten Vangsness knows how difficult it can be to get out of the typical cycle of no matter how much exercise or healthy diet you take, your body just won’t seem to lose weight. She believes that it’s not all about counting calories or eating less, but rather about working with your body to reduce how much your body stores as fat.
To learn more about how she’s helped many people learn how to lose weight, or even to start losing weight today, visit her website and learn more about the techniques and products she has used and recommend to others. It’s well worth the visit.
Now end of my article “Kirsten Vangsness Lose Weight”. If you want to know more then email me.