Kirsten Vangsness Weight Loss, Bio, Professional Life, Personal Life & Diet Plan Cover Up

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Kirsten Vangsness Bio, Professional Life, Personal Life, Weight Loss 24 Hour Routine And Weight Loss Journey

Kirsten Vangsness Weight Loss has proven to be one of the most effective online weight loss programs that has ever been developed. This program has worked so well that it has created a whole new trend in the way that people lose weight. This is the reason why the Vangsness Weight Loss Program is now being used by millions of people around the world. Read this article and learn more about Kirsten Vangsness

Kirsten Vangsness Biography

Vangsness is an American beautiful actress and her scriptwriter who came into the spotlight after Kirsten Vangsness appearing as ‘Penelope Garcia’ in the police adjectival crime drama television series ‘Criminal Minds’.

Vangsness has also appeared in its two shows: –

  • Criminal Minds: Suspect Behavior
  • Criminal Minds: Beyond Borders.

Vangsness has been revealed in several other television shows as well. During the time that Kirsten Vangsness is generally a TV actress.

She has also done in a own carrier few small roles in films.

Since making Kirsten Simone Vangsness debut in the show business in 1998. Her famous works in the film and T.V show industry include her roles in

  •  In My Sleep
  • The Chicago 8
  • And ‘Kill Me, Deadly

As a writer, Vangsness has regularly submit her articles to the ‘Los Angeles Times.

Also a playwright, Vangsness co-wrote three episodes of ‘Criminal Minds.

Vangsness is too much animal lover and is especially fond of cats. Vangsness often save and redevelop injured and ditched cats.

Kirsten Vangsness: Professional Life

Kirsten Vangsness: Professional Life
Kirsten Vangsness: Professional Life

Before knowing that her acting debut in the industry, let’s have a short discussion about overcoming her shyness.

As we mentioned earlier, she has assembled an introvert character inside her youth.

So, to conquer her shyness, she was enrolled in acting classes. And really, it functions as a treatment for her rather than only her shyness lessen but also shifted into a quirky character.


Further, Within her struggling days, she’d did many jobs such as a child counselor, personal assistant, and many other small tasks. Prior to making her entry from the entertainment market.

Kirsten Vangsness: Personal Life

Personal Life
Kirsten Vangsness: Personal Life

Coming over to her private life, she is not a married woman. But she’s in a longterm relationship with Keith Hanson. Hanson is also an American actor and writer too. The couple has announced their participation in 2015.

Read Also: – Is Jorge Garcia Weight Loss The Most Trending Thing Now?

Further, a decade ago, before her current relationship, Kirsten has Described herself as a queer. To Put It Differently, she came out as a bisexual and Was in a relationship with her fellow employees Melanie Goldstein.

Melanie is a Film and television editor and duo started to date in 2006. Following the beautiful Connections of seven decades, they announced their separation. And the couple part aways in 2013.

Kirsten Vangsness Follow Daily 24 Hour Routine For Weight Loss

Kirsten Vangsness Weight Loss Before And After Photo
Kirsten Vangsness Weight Loss Before And After Photo
  • 6 AM – 7 AM: – Wake up early and get in some exercise.
  • 7 AM: – Practice a bit of meditation.
  • 7:30 AM: – Kirsten Vangsness Eat a high-protein breakfast.
  • 8:00 AM: – Leave the car keys on the counter.
  • 10:30 AM: – Take a break from work, but don’t snack.
  • 12:00 PM: – Kirsten Vangsness Eat largest meal of the day.
  • 3:00 PM: – Take another break.
  • 6:00 PM: – Dinner time.
  • 9:00 PM: – 9:30 PM: – Power down
  • 10:00 PM: – Kirsten Vangsness going to sleep.

Kirsten Vangsness Weight Loss Journey

Kirsten Vangsness Weight Loss Before After Photo
Kirsten Vangsness Weight Loss Before After Photo

Vangsness made two changes to her lifestyle to reduce obesity. Then she was able to lose 39 kg in a short time. How did they do this, let us know their weight loss journey

Everyone wants to be fit and healthy. But it is not very easy at times in run-of-the-mill life. Due to poor lifestyle and lack of proper diet, body fat begins to accumulate. This increases obesity and also weakens the confidence of the person.

Vangsness started suffering from various health problems due to obesity. Their weight increased to 96 kg. This led to ending their confidence. He then decided to lose weight and lost 39 kg in less than a year.

This is how Vangsness decided to lose weight

I love wearing western dress. But due to obesity, I had to wear simple clothes. My figure was very bad and people used to make fun of me. Due to weight gain, I also got a ligament problem. To avoid future knee injury, the doctor advised me to lose weight. Then I decided to lose weight to get my life on track.

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Vangsness diet plan for weight loss

Regular follow up of diet plan helps a lot in weight loss

  • Breakfast: I started my day with lemonade and apple cider vinegar. An hour later I drank a cup of milk along with eating oats, fruits, and eggs. Breakfast definitely included dry fruits.
  • Lunch: In lunch, rice, cottage cheese, and a large bowl of soup or lentils were consumed.
  • Dinner: I used to eat sprouts, eggs, and cheese as per the need of protein for my body.
  • Pre-workout meal: a cup of black coffee and a banana.
  • Post-workout meal: Protein Shake.

Now end of my article “Kirsten Vangsness Weight Loss”. If you want know more then email me.