1 Kg Weight Will Be Reduced In Seven Days, Add These 3 Seeds In The Diet

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Weight loss three seeds that may help cut belly fat in 7 days: You do not have to starve for hours to reduce body fat. If you want, you can include some seeds in your diet, which will make you feel hungry and you will be able to lose weight soon.

Generally everyone wants to be fit and healthy. When it comes to weight loss, most people are ready to try everything. Since fitness has become a necessity in today’s time, people do everything from crash diet to heavy workouts. But if someone tells you that you don’t have to starve for hours to stay fit, what would you think?

Well, you’d be surprised to hear this. But the seeds in our kitchen are very effective in weight loss. Actually they are rich in nutrients and reduce body fat. Including them in your diet makes it very easy to lose weight in a short time.

Why should healthy seeds be included in the diet?

Seeds are rich in flavor as well as nutrients. They can be used as pudding, shake, smoothies and salads. Seeds are rich in fiber as well as antioxidants. They improve digestion and make metabolism strong. Apart from this, they also help in increasing immunity. Immunity must be strong to avoid the corona virus. This is why seeds should be included in your diet for weight loss.

Chia Seeds

Chia Seeds

It is rich in nutrients and is very effective in weight loss. Chia seeds contain phosphorus, manganese, calcium, magnesium, protein and fiber. Apart from this, it also contains anti-oxidant which prevents the body from getting damaged by free radicals.
Not only that, it also reduces the signs of aging. Chia seeds are found in small amounts in calories. Use chia seeds soaked in shake, smoothie or salad. Apart from this, chia seeds can also be consumed in breakfast along with curd.

Linseed Seeds

Linseed Seeds

Flaxseed seeds are rich in nutrients like protein, fiber, healthy fat, calcium, omega-3 fatty acids. It makes immunity stronger while the fiber found in it improves digestion and metabolism. Linseed seeds can be used in raw mango chutney, ghee vegetable, oatmeal. Apart from this, consuming roasted seeds or powder of flaxseed also reduces weight.

Read Also:- 4 Simple and Amazing Steps To Lose Weight Fast

Basil seeds

Basil seeds

It is rich in protein, fiber and omega 3 fatty acids. Basil seeds are beneficial for weight loss. In addition, it contains alpha-linolenic acid which reduces appetite and helps in burning fat. Basil seeds can be consumed in the form of salad, shake and lassi to reduce obesity.

These seeds available in every home kitchen are not only full of nutrients but also help in weight loss. These seeds are very beneficial for reducing obesity in a short time.

Now end of my article Weight Loss Three Seeds That May Help Cut Belly Fat In 7 Days. If you want to know more then email me.